Growing Old Gracefully
- November 13th 2008
- Misc
Grow old along with me, the best is yet to be,
the last of life for which the first was made.
I recently picked up a book called If I Live to be 100 by Neenah Ellis. She wrote about interviews she conducted for a 1999 NPR radio documentary with a couple of dozen people who had reached the age of 100, or more. Men and women, but mostly women. A couple of couples who had reached this age together – married for, like, 80 years!! An Afro American woman. One life-long lesbian. Some were Christian, most were not. An itinerant preacher.
None mentioned what research tells us are the probable reasons for longevity of life – genes, breathing clean air, natural foods diet, not smoking, healthy weight, exercise. Other than the 103 year old woman who rowed a boat every morning (!), none of these were even mentioned. Instead, what resonated throughout the book were three things. Relationships, learning and connection to a greater cause.
All seemed to be thrilled to just be alive. All seemed tired of the relentless media attention they were getting during that turn of the century hype. Most seemed surrounded by loved ones who cared very deeply for them. And most, tried to take care of others in whatever way their physical body would allow.
I found, at the end of the book, a longing for some tactics. Some clear direction on how to grow old gracefully. After some thought about this, I realized that what these people did day-to-day is the tactic - growing old gracefully is the tactic. Grow and Grace. To constantly be growing mentally, spiritually, and in relationships. And to show the kind of grace – acceptance, forgiveness, support – to others as you would want them to show to you. These interviewees – probably some of them having died by now – seemed to understand that ‘tactic’ in an unspoken, well-of-course, way. That’s because they were living it. I’d like to try that out sometime!!
I included some of their comments below that I thought say so much…enjoy!
You know what I think prolongs life? Art and music. Beyond that, it is to have a heart full of love. That is the most important thing. ~ H.S., age 100
You don’t live in the past, you live in the present. ~A.G., age 100
I’ve been alone for thirty years. I hadda go on. I hadda take care of myself. I knew I hadda be healthy and not get sick because there was nobody to care for me. I just made it, thank goodness. ~A.W., age 102
Don’t sit. Get going. Move. Have an incentive. Don’t keep thinking ‘I’m old.’ Get it out of your system. Keep going! I don’t stay put. That’s it. ~A.W., age 102
I wasn’t really aware of my life until I was eighty. R.E., age 100
I guess I am an optimist. I always think that the best is ahead. H.B., age 101
Sex isn’t the same as you would have when you are eighteen. It’s restricted considerably. But I enjoy having his arms around me just as much as I did when I was first married. You never get tired of that, and you miss it when you don’t have it. H.B., age 101
The chief joy of the future is that it stretches ahead filled with things to do. H.B., age 101
It’s more important to remember the kindness of people. It means something to do good. It does. It means something. L.H., age 102


